Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.5 tbsp Arrowroot starch; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Rice vinegar; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a satisfying crunch and a sweet-savory finish.

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NUTRITION

Protein

52.8g

Fat

33.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.5 tbsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Rice vinegar

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Lightly grease the air fryer basket with avocado oil and arrange the wings in a single layer.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings cook, combine honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
7
Transfer the crispy wings to a bowl, pour the warm glaze over them, and toss to coat thoroughly.
8
Garnish with sesame seeds and sliced green onions before serving immediately.