Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

Herb-rubbed chicken breast pan-seared until golden, served alongside nutty brown rice and tender steamed broccoli with a bright squeeze of lemon.

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NUTRITION

313kcal
Protein
16.1g
Fat
11.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

0.6 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared chicken alongside the rice and broccoli, finishing with an optional squeeze of fresh lemon juice for brightness.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

Herb-rubbed chicken breast pan-seared until golden, served alongside nutty brown rice and tender steamed broccoli with a bright squeeze of lemon.

NUTRITION

313kcal
Protein
16.1g
Fat
11.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

0.6 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared chicken alongside the rice and broccoli, finishing with an optional squeeze of fresh lemon juice for brightness.