Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender wilted spinach, served alongside toasted sprouted grain bread and a creamy avocado garnish.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.1g
Fat
18g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender wilted spinach, served alongside toasted sprouted grain bread and a creamy avocado garnish.

NUTRITION

387kcal
Protein
35.1g
Fat
18g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.