Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over quinoa with a side of vibrant steamed broccoli.

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NUTRITION

446kcal
Protein
42.7g
Fat
12.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa or prepare it according to package instructions.

  • 7

    Slice the grilled chicken and serve it on a bed of quinoa with the steamed broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over quinoa with a side of vibrant steamed broccoli.

NUTRITION

446kcal
Protein
42.7g
Fat
12.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa or prepare it according to package instructions.

  • 7

    Slice the grilled chicken and serve it on a bed of quinoa with the steamed broccoli on the side.