Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato and green beans, finished with a squeeze of lemon and a touch of caramelized edges.

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NUTRITION

438kcal
Protein
42.7g
Fat
17.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and trim the ends off the green beans.

  • 3

    Toss the vegetables with half of the olive oil and a pinch of salt and pepper on the prepared sheet.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and golden.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.

  • 7

    Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato and green beans, finished with a squeeze of lemon and a touch of caramelized edges.

NUTRITION

438kcal
Protein
42.7g
Fat
17.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and trim the ends off the green beans.

  • 3

    Toss the vegetables with half of the olive oil and a pinch of salt and pepper on the prepared sheet.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and golden.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.

  • 7

    Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.