Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with a side of creamy avocado.

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NUTRITION

456kcal
Protein
34.9g
Fat
22.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

1/2 cup cooked Sweet Potato, diced

1/2 medium Avocado, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced sweet potatoes to the pan, cooking for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 6

    Plate the scramble immediately and top with the fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with a side of creamy avocado.

NUTRITION

456kcal
Protein
34.9g
Fat
22.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

1/2 cup cooked Sweet Potato, diced

1/2 medium Avocado, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced sweet potatoes to the pan, cooking for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 6

    Plate the scramble immediately and top with the fresh slices of creamy avocado.