Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

502kcal
Protein
45.6g
Fat
22.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Cubed Sweet Potato

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes, drizzling with the remaining oil.

  • 5

    Season the salmon fillet with salt, pepper, and any desired dry herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 7

    Continue roasting the vegetables for another 10 minutes while the salmon cooks.

  • 8

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

502kcal
Protein
45.6g
Fat
22.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Cubed Sweet Potato

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes, drizzling with the remaining oil.

  • 5

    Season the salmon fillet with salt, pepper, and any desired dry herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 7

    Continue roasting the vegetables for another 10 minutes while the salmon cooks.

  • 8

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.