Name: Creamy Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium Yukon Gold potatoes; 4.5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 2 whole Garlic cloves; 1 tbsp Fresh chives; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium chicken broth

Creamy Garlic Mashed Potatoes with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives

Pan-seared chicken breast served over fluffy garlic mashed potatoes folded with tangy Greek yogurt and fresh, vibrant chives.

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NUTRITION

Protein

53.3g

Fat

9.9g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1.5 medium Yukon Gold potatoes

4.5 oz Chicken breast

0.25 cup Plain Greek yogurt

2 whole Garlic cloves

1 tbsp Fresh chives

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Peel and chop the Yukon Gold potatoes into 1-inch cubes for even cooking.
2
Place potatoes and peeled garlic cloves in a pot of cold water, bring to a boil, and simmer for 15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and garlic, then return them to the warm pot to allow excess moisture to steam off.
6
Mash the potatoes and garlic thoroughly, then stir in the Greek yogurt and chicken broth until the texture is velvety and smooth.
7
Finely mince the fresh chives and fold them into the mash.
8
Slice the seared chicken and serve it alongside the creamy garlic mashed potatoes.