Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

337kcal
Protein
32.7g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

337kcal
Protein
32.7g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.