Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.33 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

35.0g

Fat

13.5g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.33 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat and sauté the diced yellow onion and green bell pepper until they are softened and translucent.
2
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is thoroughly browned and no longer pink.
3
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, allowing the spices to toast for one minute until fragrant.
4
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all of the ingredients into a thick sauce.
5
Reduce the heat to low and let the chili simmer uncovered for 15 to 20 minutes, which allows the flavors to meld and the liquid to reduce slightly.
6
Ladle the hot chili into a bowl and serve immediately while the smoky aroma fills the air.