Name: Tender Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Grilled Chicken

Juicy chicken breast marinated in zesty lemon and aromatic herbs, grilled to perfection and served alongside nutty quinoa and crisp steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

17.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
2
Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes to infuse the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if necessary.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.
6
Slice the grilled chicken and serve it over the warm cooked quinoa with the steamed broccoli on the side.