Name: Creamy Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.25 cup Plain Greek yogurt; 0.5 cup Beef broth; 0.5 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Zucchini noodles; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Stroganoff

Sautéed lean beef and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over a bed of fresh, crisp zucchini noodles.

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NUTRITION

Protein

43.6g

Fat

23.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.25 cup Plain Greek yogurt

0.5 cup Beef broth

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Zucchini noodles

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sliced mushrooms, sautéing until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for another minute until fragrant.
5
Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.
6
Reduce heat to low and stir in the Greek yogurt until the sauce is creamy and well combined.
7
Add the zucchini noodles to the pan and toss gently for 2 minutes until just softened but still al dente.
8
Garnish with chopped fresh parsley and serve immediately.