NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Fresh Green Beans

2 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Peel and dice the Yukon Gold potatoes into uniform chunks.

• 2

  Place potatoes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.

• 3

  While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

• 4

  Drain potatoes and mash thoroughly with the nonfat Greek yogurt and minced garlic until smooth.

• 5

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 6

  Heat olive oil in a non-stick skillet over medium-high heat.

• 7

  Place salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

• 8

  Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

• 9

  Plate the garlic mashed potatoes, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.