Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 0.5 tbsp avocado oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets served with crisp-tender asparagus and a bright lemon-garlic finish that offers a refreshing citrus zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

34.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp avocado oil

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes, then transfer to a plate.
5
Add the asparagus spears to the same skillet and sauté for 5 minutes until vibrant and tender.
6
Remove from heat, toss with lemon juice, zest, and red pepper flakes, and serve immediately alongside the salmon.