Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery avocado.

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NUTRITION

404kcal
Protein
34.5g
Fat
26.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook until the edges are browned and crisp.

  • 4

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery avocado.

NUTRITION

404kcal
Protein
34.5g
Fat
26.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook until the edges are browned and crisp.

  • 4

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.