Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

43.0g

Fat

11.5g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tbsp Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Fold in the chia seeds and let the mixture sit for about 2 minutes to allow the seeds to hydrate.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture as the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
Top the parfait with the hemp hearts and chopped walnuts for added texture.
8
Serve immediately or refrigerate for 20 minutes to enjoy a firmer, chilled consistency.