Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with crisp-tender steamed asparagus and a bright lemon-garlic drizzle for a fresh, zesty finish.

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NUTRITION

490kcal
Protein
44g
Fat
31.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and crisp-tender.

  • 6

    In a small bowl, whisk together the fresh lemon juice and minced garlic.

  • 7

    Plate the salmon alongside the steamed asparagus and drizzle the lemon-garlic mixture over both before serving.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with crisp-tender steamed asparagus and a bright lemon-garlic drizzle for a fresh, zesty finish.

NUTRITION

490kcal
Protein
44g
Fat
31.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and crisp-tender.

  • 6

    In a small bowl, whisk together the fresh lemon juice and minced garlic.

  • 7

    Plate the salmon alongside the steamed asparagus and drizzle the lemon-garlic mixture over both before serving.