Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets finished with a bright, zesty squeeze of lemon.

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NUTRITION

412kcal
Protein
43g
Fat
10.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk the remaining olive oil and lemon juice together, then coat the chicken breast in the mixture.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Slice the grilled chicken and arrange it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets finished with a bright, zesty squeeze of lemon.

NUTRITION

412kcal
Protein
43g
Fat
10.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk the remaining olive oil and lemon juice together, then coat the chicken breast in the mixture.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Slice the grilled chicken and arrange it over the quinoa with the roasted broccoli on the side.