Smoky Salmon Cream Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon Cream Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with a creamy Greek yogurt spread and layers of silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

374kcal
Protein
44.5g
Fat
7.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel thin

6 oz smoked salmon

2 tbsp Greek yogurt cream cheese

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

  • 1

    Slice the sprouted grain bagel thin in half and toast until the edges are golden brown and crisp.

  • 2

    Thinly slice the red onion and cucumber into rounds.

  • 3

    Spread 1 tablespoon of Greek yogurt cream cheese evenly onto each toasted bagel half.

  • 4

    Layer the smoked salmon slices generously over the cream cheese spread.

  • 5

    Top the salmon with the sliced cucumber, red onion, and briny capers.

  • 6

    Garnish with fresh dill, a squeeze of lemon juice, and a sprinkle of black pepper before serving.

Smoky Salmon Cream Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon Cream Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with a creamy Greek yogurt spread and layers of silky smoked salmon, finished with crisp red onion and briny capers.

NUTRITION

374kcal
Protein
44.5g
Fat
7.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel thin

6 oz smoked salmon

2 tbsp Greek yogurt cream cheese

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

PREPARATION

  • 1

    Slice the sprouted grain bagel thin in half and toast until the edges are golden brown and crisp.

  • 2

    Thinly slice the red onion and cucumber into rounds.

  • 3

    Spread 1 tablespoon of Greek yogurt cream cheese evenly onto each toasted bagel half.

  • 4

    Layer the smoked salmon slices generously over the cream cheese spread.

  • 5

    Top the salmon with the sliced cucumber, red onion, and briny capers.

  • 6

    Garnish with fresh dill, a squeeze of lemon juice, and a sprinkle of black pepper before serving.