NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.13 tsp ground nutmeg

0.13 tsp sea salt

0.5 cup water

PREPARATION

• 1

  Core and dice the apple into small, bite-sized pieces.

• 2

  In a small skillet over medium heat, melt the ghee and add the diced apples, cinnamon, and nutmeg.

• 3

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  In a small saucepan, combine the rolled oats, water, and sea salt; bring to a gentle simmer over medium heat.

• 5

  Once the oats have absorbed most of the water, slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling.

• 6

  Continue to cook and stir for 3-4 minutes until the mixture is thick and creamy.

• 7

  Remove the saucepan from the heat and fold in the Greek yogurt until fully incorporated and smooth.

• 8

  Transfer the oatmeal to a bowl and top with the warm caramelized apples.