YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over a bed of garlic-infused cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
1.5 cups Cauliflower florets
1.5 cups Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are crisp-tender.
Remove the cauliflower and transfer to a bowl or food processor, keeping the green beans warm in the steamer basket.
Mash the cauliflower with the minced garlic and half of the olive oil until smooth and creamy, seasoning with a pinch of salt and pepper.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed green beans on the side.