Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon paired with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.5g

Fat

16.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.
5
Steam the asparagus spears over boiling water for 3-5 minutes until they are bright green and tender-crisp.
6
Plate the seared salmon and asparagus alongside the warm brown rice and garnish with a fresh lemon wedge.