Golden Lemon-Herb Roasted Salmon with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Salmon with Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Salmon with Tender Broccoli

Salmon fillet roasted with a bright lemon-garlic rub and served alongside tender broccoli florets that offer a satisfying crunch in every bite.

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NUTRITION

486kcal
Protein
46.4g
Fat
27.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cups broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Place the salmon fillet on one side of the prepared pan and arrange the broccoli florets on the other side.

  • 4

    Drizzle the lemon-herb mixture over both the salmon and the broccoli, using a brush or spoon to ensure the salmon is evenly coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and serve immediately, garnishing with extra lemon slices if you like.

Golden Lemon-Herb Roasted Salmon with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Salmon with Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Salmon with Tender Broccoli

Salmon fillet roasted with a bright lemon-garlic rub and served alongside tender broccoli florets that offer a satisfying crunch in every bite.

NUTRITION

486kcal
Protein
46.4g
Fat
27.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cups broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Place the salmon fillet on one side of the prepared pan and arrange the broccoli florets on the other side.

  • 4

    Drizzle the lemon-herb mixture over both the salmon and the broccoli, using a brush or spoon to ensure the salmon is evenly coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and serve immediately, garnishing with extra lemon slices if you like.