Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

329kcal
Protein
36.3g
Fat
8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a nutty texture and serve immediately.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with slivered almonds for a satisfyingly toasted crunch.

NUTRITION

329kcal
Protein
36.3g
Fat
8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a nutty texture and serve immediately.