YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
6.3 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and releases easily.
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, heat the remaining oil in another skillet and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.
Serve the salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.