NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, grated parmesan, and dried oregano.

• 4

  Dip the seasoned chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the coated chicken on the prepared baking sheet and drizzle with extra virgin olive oil.

• 6

  Bake for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Place the chicken under the broiler for 2 to 3 minutes until the cheese is melted and bubbly.

• 9

  While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken parmesan directly on top.