Crispy Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken

Roasted chicken breast seasoned with a zesty lemon-herb rub, served alongside caramelized sweet potato wedges and tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
41.3g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch wedges and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.

  • 4

    Place the chicken breast on one side of the baking sheet and the vegetables on the other.

  • 5

    Brush the herb mixture generously over the chicken and toss the remaining mixture with the vegetables until well-coated.

  • 6

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure the juices remain locked in for a succulent finish.

Crispy Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken

Roasted chicken breast seasoned with a zesty lemon-herb rub, served alongside caramelized sweet potato wedges and tender broccoli florets.

NUTRITION

466kcal
Protein
41.3g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch wedges and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.

  • 4

    Place the chicken breast on one side of the baking sheet and the vegetables on the other.

  • 5

    Brush the herb mixture generously over the chicken and toss the remaining mixture with the vegetables until well-coated.

  • 6

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure the juices remain locked in for a succulent finish.