Name: Creamy Berry Chia Pudding Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.5 cup Mixed berries; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfaits

Velvety Greek yogurt and chia seeds layered with vibrant fresh berries for a protein-packed meal that feels like a decadent treat.

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NUTRITION

Protein

44.7g

Fat

15.0g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.5 cup Mixed berries

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chia seeds, almond milk, vanilla extract, and ground cinnamon until the mixture is completely smooth.
2
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully bloom and thicken the pudding.
3
Once the pudding has set, remove it from the refrigerator and give it a vigorous stir to break up any clumps and ensure a creamy consistency.
4
Prepare a tall glass or mason jar and begin layering by adding half of the chia pudding mixture to the bottom.
5
Add a layer of half the fresh mixed berries on top of the pudding.
6
Repeat the process with the remaining chia pudding and the rest of the berries.
7
Finish the parfait by sprinkling the hemp seeds over the top for a nutty texture and serve immediately while chilled.