Name: Tender Lamb Gyro Bowls with Zesty Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground lamb; 0.25 cup Cooked brown rice; 0.5 cup Plain non-fat Greek yogurt; 0.25 whole Cucumber; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Lemon juice; 1 tsp Fresh dill

Tender Lamb Gyro Bowls with Zesty Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lamb Gyro Bowls with Zesty Tzatziki

Sautéed ground lamb seasoned with aromatic oregano and garlic, served over fluffy brown rice with a dollop of cool, creamy tzatziki sauce.

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NUTRITION

Protein

41.6g

Fat

29.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground lamb

0.25 cup Cooked brown rice

0.5 cup Plain non-fat Greek yogurt

0.25 whole Cucumber

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

1 tsp Fresh dill

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PREPARATION

1
Grate the cucumber and squeeze out excess moisture using a paper towel or fine-mesh sieve.
2
In a small bowl, whisk together the Greek yogurt, grated cucumber, lemon juice, and fresh dill to create the tzatziki sauce.
3
Heat the olive oil in a medium skillet over medium-high heat and add the ground lamb.
4
Season the lamb with dried oregano, minced garlic, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.
5
Place the warm cooked brown rice in the base of a serving bowl.
6
Top the rice with the seasoned lamb, halved cherry tomatoes, and thinly sliced red onion.
7
Finish the bowl with a generous dollop of the prepared tzatziki and serve immediately.