Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

38.4g

Fat

16.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare brown rice according to package directions.
2
Steam the green beans in a steamer basket for 5-7 minutes until crisp-tender.
3
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.