Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and day-old jasmine rice tossed with crisp vegetables and a savory sesame-tamari glaze for a satisfying, umami-rich finish.

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NUTRITION

Protein

56.1g

Fat

16.3g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

1 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast and sauté until the edges are golden and the meat is cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until just firm.
4
Incorporate the cooked jasmine rice, frozen peas, and carrots, pressing the rice down to ensure it gets crispy.
5
Season with garlic powder, ground ginger, and tamari, tossing everything together for two minutes.
6
Remove from heat and garnish with sliced green onions and sesame seeds for a fresh crunch.