Name: Tender Pan-Seared Chicken with Savory Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 whole garlic clove; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

Tender Pan-Seared Chicken with Savory Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Chicken with Savory Brown Rice

Pan-seared chicken breast seasoned with aromatic herbs served alongside nutty brown rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

13.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
In a small bowl, fluff the warm cooked brown rice and stir in the minced garlic clove and fresh lemon juice.
6
Slice the chicken breast into strips and serve immediately over the savory rice with the steamed broccoli on the side.