Name: Tender Steak and Caramelized Onion Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 1 medium yellow onion; 2 tsp olive oil; 1 cup cauliflower rice; 1 cup baby spinach; 1 tbsp balsamic vinegar; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Bowl

Pan-seared sirloin steak strips served over a bed of cauliflower rice and sautéed spinach, topped with deeply caramelized onions and creamy avocado.

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NUTRITION

Protein

48.0g

Fat

29.6g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1 medium yellow onion

2 tsp olive oil

1 cup cauliflower rice

1 cup baby spinach

1 tbsp balsamic vinegar

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat. Add the onions and a pinch of salt, cooking for 15-20 minutes until they are soft and jammy. Stir in the balsamic vinegar at the end and set aside.
3
While onions cook, season the sirloin steak with garlic powder, sea salt, and black pepper.
4
Increase skillet heat to medium-high and add the remaining teaspoon of olive oil. Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, quickly sauté the cauliflower rice and baby spinach for 3 minutes until the spinach is wilted and the rice is tender.
6
Assemble the bowl by placing the cauliflower rice and spinach at the base, topping with the sliced steak, the caramelized onions, and the fresh avocado slices.