Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 medium Banana; 1 tsp Coconut oil; 0.5 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with protein-rich egg whites and topped with warm, caramelized banana slices for a naturally sweet and comforting breakfast.

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NUTRITION

Protein

45.0g

Fat

8.7g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 medium Banana

1 tsp Coconut oil

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Place rolled oats, liquid egg whites, non-fat Greek yogurt, half of the banana, ground cinnamon, baking powder, vanilla extract, and sea salt into a blender.
2
Blend on high until the batter is smooth and let it rest for two minutes to allow the oats to hydrate.
3
Lightly grease a non-stick skillet with half of the coconut oil over medium heat.
4
Pour the batter into the pan to create three pancakes and cook until bubbles form on the surface.
5
Flip the pancakes and cook for another two minutes until they are golden and cooked through.
6
In a separate small skillet, heat the remaining coconut oil and sauté the remaining banana slices until they are soft and caramelized.
7
Serve the warm pancakes topped with the caramelized banana slices.