Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared top sirloin paired with oven-roasted broccoli and creamy garlic mashed potatoes, finished with a touch of sea salt for a savory, tender bite.

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NUTRITION

424kcal
Protein
38.3g
Fat
14.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

150g Red Potato

1 tsp Olive Oil

2 tbsp Non-fat Milk

1 Garlic Clove

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.

  • 4

    Drain potatoes and mash with milk and minced garlic until smooth and creamy.

  • 5

    Season the steak with salt and pepper, then sear in a hot pan with the remaining oil for 3-4 minutes per side.

  • 6

    Let the steak rest for 5 minutes before slicing and serving alongside the broccoli and potatoes.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared top sirloin paired with oven-roasted broccoli and creamy garlic mashed potatoes, finished with a touch of sea salt for a savory, tender bite.

NUTRITION

424kcal
Protein
38.3g
Fat
14.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

150g Red Potato

1 tsp Olive Oil

2 tbsp Non-fat Milk

1 Garlic Clove

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.

  • 4

    Drain potatoes and mash with milk and minced garlic until smooth and creamy.

  • 5

    Season the steak with salt and pepper, then sear in a hot pan with the remaining oil for 3-4 minutes per side.

  • 6

    Let the steak rest for 5 minutes before slicing and serving alongside the broccoli and potatoes.