Name: Creamy Zesty Avocado Toast with Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 whole avocado; 0.5 cup non-fat Greek yogurt; 4 oz smoked salmon; 1 tsp everything bagel spice; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Zesty Avocado Toast with Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast with Everything Bagel Spice

Toasted sprouted grain bread topped with a creamy avocado-yogurt mash and silky smoked salmon, finished with a zesty squeeze of lemon and savory everything bagel spice.

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NUTRITION

Protein

49.0g

Fat

17.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 whole avocado

0.5 cup non-fat Greek yogurt

4 oz smoked salmon

1 tsp everything bagel spice

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the non-fat Greek yogurt, lemon juice, sea salt, and black pepper until creamy and well combined.
3
Spread the avocado-yogurt mixture evenly over the toasted bread slice.
4
Layer the smoked salmon slices over the avocado base.
5
Sprinkle with everything bagel spice and red pepper flakes for a zesty, flavorful finish.