Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 0.5 cup Cannellini beans; 1 cup Low-sodium vegetable broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and aromatics blended with creamy white beans, topped with succulent grilled chicken breast and fragrant fresh basil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

11.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

1 tsp Extra virgin olive oil

0.5 cup Cannellini beans

1 cup Low-sodium vegetable broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved tomatoes, onion wedges, and garlic on the sheet, drizzle with olive oil, and roast for 25 minutes until caramelized.
3
Season chicken breast with salt and pepper, then grill or pan-sear until the internal temperature reaches 165°F.
4
Transfer roasted vegetables to a high-speed blender along with the cannellini beans, vegetable broth, and fresh basil.
5
Blend on high until the soup is completely smooth and velvety.
6
Slice the grilled chicken breast into thin strips.
7
Pour the soup into a bowl and top with the sliced chicken and a garnish of extra basil.