Name: Creamy Spinach and Feta Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 oz feta cheese; 2 cup fresh spinach; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs soft-scrambled with wilted spinach and tangy feta cheese, served alongside a slice of toasted sprouted bread for a savory and protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

28.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz feta cheese

2 cup fresh spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.
2
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.
5
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, creamy curds.
6
When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
7
Remove from heat immediately to prevent overcooking.
8
Serve the creamy scramble alongside a slice of toasted sprouted grain bread.