Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Sesame seeds; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.8g

Fat

19.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Sesame seeds

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until deeply browned, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a small splash of water, covering with a lid for 2 minutes to steam-fry until tender-crisp and bright green.
6
Return the seared beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
7
Toss all ingredients together for 1 minute over heat until the sauce coats everything beautifully.
8
Serve the beef and broccoli over the warm jasmine rice and garnish with a sprinkle of sesame seeds.