Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked quinoa; 0.25 cup Shelled edamame; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon with a crispy golden turmeric crust served over fluffy quinoa and fresh greens, finished with a bright and creamy lemon-yogurt drizzle.

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NUTRITION

Protein

47.3g

Fat

31.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked quinoa

0.25 cup Shelled edamame

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cucumber

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and ground turmeric.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
In a small bowl, whisk together the Greek yogurt and lemon juice to create a light dressing.
6
Assemble the bowl by layering baby spinach, cooked quinoa, sliced cucumber, and edamame.
7
Top with the pan-seared salmon and drizzle with the lemon-yogurt sauce.