NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, shaking halfway through, until golden and crispy.

• 5

  While wings cook, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

• 8

  Transfer the crispy wings to a bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly before serving with the broccoli.