Name: Creamy Spiced Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 2 cup Fresh spinach; 0.25 cup Plain Greek yogurt; 0.25 cup Tomato puree; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.5 tsp Garam masala; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

Simmered chicken and chickpeas in a velvety spiced tomato sauce, finished with fresh spinach for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

54.4g

Fat

14.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

2 cup Fresh spinach

0.25 cup Plain Greek yogurt

0.25 cup Tomato puree

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the cubed chicken breast and sear until golden brown on all sides, approximately 5-6 minutes.
3
Lower the heat to medium and stir in the diced yellow onion and minced garlic, sautéing until softened.
4
Sprinkle in the ground turmeric, cumin, and garam masala, stirring constantly for 1 minute to bloom the aromatics.
5
Pour in the tomato puree and chickpeas, bringing the mixture to a gentle simmer for 8 minutes to thicken.
6
Stir in the fresh spinach leaves and cook just until they are wilted and bright green.
7
Remove the skillet from the heat and fold in the plain Greek yogurt, sea salt, and black pepper until the sauce is creamy.