NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pat them thoroughly dry with paper towels.

• 2

  In a shallow bowl, whisk together the grated parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 3

  Press each chicken cutlet firmly into the parmesan-almond mixture until evenly coated on both sides.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  While the chicken is searing, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  In a separate pan, briefly sauté the zucchini noodles for 2-3 minutes until just tender, then drain any excess moisture.

• 7

  To serve, place the zucchini noodles on a plate, top with the warm marinara sauce, and rest the crispy chicken cutlets on top.