Name: Creamy Sun-Dried Tomato Pasta with Spinach and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.25 cup Non-fat Greek yogurt; 2 tbsp Sun-dried tomatoes; 2 cup Fresh baby spinach; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

Creamy Sun-Dried Tomato Pasta with Spinach and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Pasta with Spinach and Chicken

Sautéed chicken breast and chickpea pasta tossed in a velvety sun-dried tomato cream sauce with wilted spinach for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.1g

Fat

12.5g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.25 cup Non-fat Greek yogurt

2 tbsp Sun-dried tomatoes

2 cup Fresh baby spinach

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, reserving 2 tablespoons of the pasta water before draining.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until fragrant.
5
Reduce the heat to low, then stir in the Greek yogurt, reserved pasta water, and fresh baby spinach until the greens are wilted.
6
Toss the cooked pasta into the creamy sauce until well coated and garnish with fresh basil.