Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.5 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Rolled oats soaked in a velvety vanilla bean protein blend, layered with thick Greek yogurt and topped with fresh, juicy berries for a satisfying start.

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NUTRITION

Protein

49.6g

Fat

10.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.5 cup fresh raspberries

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and ground cinnamon.
2
Stir the dry ingredients until the protein powder is evenly distributed through the oats.
3
Add the unsweetened almond milk and vanilla bean paste to the jar, stirring vigorously to ensure no protein powder clumps remain.
4
Gently fold in the non-fat Greek yogurt until the mixture is thick and well combined.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and top with the fresh raspberries for a burst of brightness.