Name: Crispy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Dried oregano; 2 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Lemon juice; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty herbs served over a crisp bed of mixed greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

46.5g

Fat

26.3g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Dried oregano

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Lemon juice

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into strips.
5
In a small bowl, whisk together the lemon juice, extra virgin olive oil, and Dijon mustard to create the dressing.
6
In a large salad bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.
7
Toss the salad lightly with the prepared dressing.
8
Top the greens with the sliced chicken and quartered avocado, then serve immediately.