Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup Cucumber; 2 whole Radishes; 1 tbsp Rice vinegar

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Ahi tuna steaks crusted in toasted sesame seeds and pan-seared until rare, served with a zesty wasabi mayo and a crisp cucumber salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

23.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Cucumber

2 whole Radishes

1 tbsp Rice vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season all sides with sea salt and black pepper.
2
Mix the black and white sesame seeds on a flat plate, then press the tuna firmly into the seeds to coat evenly.
3
In a small ramekin, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.
4
Thinly slice the cucumber and radishes, then toss them in a bowl with the rice vinegar to create a quick slaw.
5
Heat the avocado oil in a cast-iron skillet over high heat until it begins to shimmer.
6
Place the tuna in the hot pan and sear for 45 to 60 seconds per side for a perfect rare center.
7
Remove the tuna from the pan, slice into 0.5-inch thick strips, and serve alongside the cucumber salad and wasabi mayo.