Name: Crispy Honey-Garlic Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp olive oil; 2 tsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bites

Tender chicken breast pieces pan-seared until golden and tossed in a sticky, aromatic honey-garlic glaze served over a bed of fluffy brown rice and crisp broccoli.

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NUTRITION

Protein

50.2g

Fat

10.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp olive oil

2 tsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package directions and steam the broccoli florets until tender-crisp.
2
Pat the chicken breast dry with paper towels and cut into bite-sized pieces.
3
In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In another small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and red pepper flakes.
6
Pour the sauce over the chicken in the skillet, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
7
Serve the crispy chicken bites over the rice and broccoli, drizzling any remaining sauce from the pan over the top.