NUTRITION

SERVINGS

INGREDIENTS

4.5 ounce Chicken breast

1.75 ounce Whole wheat spaghetti

0.25 cup Plain non-fat Greek yogurt

1.5 tablespoon Grated parmesan cheese

1 teaspoon Extra virgin olive oil

2 clove Garlic

1 cup Fresh baby spinach

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.25 teaspoon Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  Before draining the pasta, reserve approximately 1/4 cup of the starchy pasta water for the sauce.

• 3

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the minced garlic and sauté for 30-60 seconds until fragrant, being careful not to burn it.

• 6

  Add the fresh baby spinach to the skillet and cook until just wilted.

• 7

  Reduce the heat to low and whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

• 8

  Add the cooked pasta, chicken, and yogurt mixture to the skillet, tossing everything together until the sauce is creamy and coats the noodles.

• 9

  Garnish with red pepper flakes and serve immediately.