NUTRITION

SERVINGS

INGREDIENTS

0.5 cup canned chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

4 oz chicken breast

0.5 tsp dried oregano

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 oz feta cheese

PREPARATION

• 1

  Season the chicken breast evenly with dried oregano and half of the sea salt and black pepper.

• 2

  Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.

• 3

  While the chicken cooks, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining salt and pepper into a food processor.

• 4

  Process the hummus ingredients until the mixture is velvety and smooth, adding a tablespoon of water if a thinner consistency is desired.

• 5

  Slice the cooked chicken into thin strips and chop the cucumber and cherry tomatoes into bite-sized pieces.

• 6

  Spread the roasted red pepper hummus across a large plate and top with the sliced chicken, fresh vegetables, and crumbled feta cheese.